blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

blogilates:

This is what 5 lbs of muscle looks like vs 5 lbs of fat. So don’t focus on your weight. Focus on what you’re made of.

(via the-progressproject)

officialbodyrocktv:

Mmmmmm gotta try this #skinnyrecipe @bodyrocktv_lisamarie @bodyrocktv75

officialbodyrocktv:

Mmmmmm gotta try this #skinnyrecipe @bodyrocktv_lisamarie @bodyrocktv75

ohitsdanny:

To install iOS 8 on your Apple device, you may have to free up some space by deleting apps and photos, clearing out your loft, selling your car, burning all your clothes and putting grandma into a home.

(via donker-mag)

think-progress:

"After months of urging, Krispy Kreme, the American global donut and coffee chain, committed to frying its donuts in palm oil from distributors who aren’t contributing to deforestation. They followed right on the heels of Dunkin’ Donuts, who made a similar commitment on Tuesday."
Good news, Homer! American donuts just got more environmentally friendly.

think-progress:

"After months of urging, Krispy Kreme, the American global donut and coffee chain, committed to frying its donuts in palm oil from distributors who aren’t contributing to deforestation. They followed right on the heels of Dunkin’ Donuts, who made a similar commitment on Tuesday."

Good news, Homer! American donuts just got more environmentally friendly.